Weigh In record (no journal entry) for 19 February 2016
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1114 kcal
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Fat: 39.17g | Prot: 38.91g | Carb: 157.72g.
Breakfast: União Açúcar Refinado, Café com Leite Integral, Stem Colágeno Hidrolisado. Lunch: Cebolas, Seara Linguiça de Frango, Agrião, Alface, Tomates, Feijão Carioca Cozido, Arroz Amarelo. Dinner: União Açúcar Refinado, Rei do Mate Mate com Limão, Banana Prata, Club Social Integral (Trigo, Aveia e Centeio). Snacks/Other: Batatas Fritas (com Sal). more...
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2911 kcal
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Activities & Exercise:
Trampolining - 40 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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