Weigh In record (no journal entry) for 18 February 2016
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169.8 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1190 kcal
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Fat: 69.26g | Prot: 92.22g | Carb: 48.14g.
Lunch: Lidl Schlemmer-Filet À La Bordelaise, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Magerquark, Exquisa Der Sahnige Meerrettich, Gut & Günstig Delikatess Bockwürstchen. more...
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losing 2.7 lb a week
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