Weigh In record (no journal entry) for 16 February 2016
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1156 kcal
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Fat: 49.00g | Prot: 34.42g | Carb: 149.55g.
Breakfast: Portakal, Pınar Light Süt. Dinner: Beyaz Ekmek, Sarımsak, Tam Yağlı Sade Yoğurt, Havuç, Zeytinyağlı Kereviz, Zeytinyağlı Kereviz, Zeytinyağlı Kereviz. Snacks/Other: Tam Buğday Ekmeği, Sütaş Ayran, Sütaş Ayran, Ülker Çubuk Kraker, Ülker Çikolatalı Gofret. more...
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1638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 92.6 lb a week
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