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Heute sind wir bei Patenkindern in Trier, Party ist angesagt. LG
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258.6 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3180 kcal
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Fat: 189.07g | Prot: 134.19g | Carb: 222.28g.
Breakfast: TiP H-Vollmilch 3,5%, Saint Albray Französischer Weichkäse, Leinsamen, Almased Almased mit Wasser, TiP Roggenvollkornbrot. Lunch: Aoste Ringsalami Luftgetrocknet, Gekochtes Ei, REWE Bio Emmentaler, Leberwurst, Aldi Brötchen, Harry Mehrkornbrötchen (70g). Dinner: McDonald's Mayonnaise, Pommes Frites, Burger King Big King XXL. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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