Weigh In record (no journal entry) for 09 February 2016
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1303 kcal
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Fat: 53.35g | Prot: 44.34g | Carb: 158.85g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Beyaz Ekmek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Doritos Nacho Peynirli Mısır Cipsi. more...
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losing 277.8 lb a week
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