golfdriver911's Journal, 08 February 2016

257.7 lb Lost so far: 35.5 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

---

2117 kcal

Fat: 91.67g | Prot: 103.17g | Carb: 227.19g.   Breakfast: Gouda, Ferdi Fuchs Mini Leberwurst, Roggenbrot. Lunch: Nadler Joghurt Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli, REWE Hühnerfrikassee. Snacks/Other: In Honig Geröstete Mandeln, Dickmann's Negerkuss. more...

2909 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...