Auch in Rhein Main Gebiet merkt man die Narren, den es war recht leer auf den Strassen. LG
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262.1 lb
Lost so far: 31.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1796 kcal
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Fat: 70.80g | Prot: 121.68g | Carb: 180.96g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Weißer Reis (Langkorn, Gekocht), Iglo Rahm-Spinat, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Schlagsahne, Dickmann's Negerkuss, TiP Forellenfilets Geräuchert, Brokkoli. Snacks/Other: Apfel, Äpfel. more...
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4236 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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