Weigh In record (no journal entry) for 01 February 2016
|
135.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 February 2016:
|
1688 kcal
|
Fat: 69.92g | Prot: 112.68g | Carb: 154.36g.
Breakfast: Farofa, Feijão Preto Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Cashews Royale Castanha de Caju, Iogurte de Morango, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Abobrinha Refogada. Dinner: Presunto Fatiado, Grão Sabor Integral Chia e Macadâmia, Queijo Minas Frescal, Margarina Original. Snacks/Other: Cashews Royale Castanha de Caju, Casa Dos Frios Bolo de Rolo Goiaba, Bolo de Banana, Optimum Nutrition Whey Protein, Piraquê Biscoito Recheado Pretty. more...
|
|
2402 kcal
|
Activities & Exercise:
Hiking - 25 minutes, Sitting - 3 hours, Desk Work - 8 hours, Gym - 40 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciarventura's weight history
|