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DairyKing
Journal
09 Oct 11
DairyKing's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
233.5 lb
Lost so far:
21.0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1636 kcal
Fat: 52.80g | Prot: 50.12g | Carb: 242.25g.
Breakfast:
Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned).
Lunch:
potato chips, chicken salad sandwich.
Dinner:
diet coke, trailmix granola bar.
more...
3247 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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