Weigh In record (no journal entry) for 31 January 2016
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188.5 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1953 kcal
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Fat: 88.93g | Prot: 99.00g | Carb: 182.96g.
Breakfast: Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Grünländer Bärlauch, Mühlenhof Knoblauch-Salami. Lunch: Kartoffeln, Beste Ernte Buttergemüse, Gut Ponholz Hähnchen-Innenfilet. Dinner: Mühlenhof Knoblauch-Salami, Aldi Looping Halbfett-Margarine, Prima Kost Feiner Budapester Salat, Tomaten, Lieken Urkorn Fit & Vital Weizen, Gurke (mit Schale), Knirps Limburger. Snacks/Other: Milka Zartherb. more...
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gaining 1.1 lb a week
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