Weigh In record (no journal entry) for 30 January 2016
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184.1 lb
Lost so far: 66.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2141 kcal
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Fat: 45.16g | Prot: 145.27g | Carb: 237.55g.
Breakfast: Schinken, Mischkornbrot, Milbona Skyr Pur, Brüggen Vielfrucht Müsli, Marmelade. Lunch: Real Quality Tzatziki mit Knoblauch, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zwiebeln, Aldi Putenbrustfilet, Pflanzenöl, Mangos. Dinner: Brüggen Vielfrucht Müsli, Zentis Pflaumenmus, Arla Skyr. Snacks/Other: Plätzchen, Pinot Noir, Neuburger Sahnepudding. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Housework - 2 hours. more...
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losing 3.9 lb a week
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