Lisa1218's Journal, 29 January 2016

God is my trainer.

131.6 lb Lost so far: 3.4 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 29.38g | Prot: 82.30g | Carb: 145.64g.   Breakfast: Back to Nature Classic Granola, Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce, Kirkwood Parmesan Chicken Cutlet. Snacks/Other: Bristol Cream Sherry, Banana. more...

1467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...