Weigh In record (no journal entry) for 27 January 2016
|
210.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2016:
|
1668 kcal
|
Fat: 84.22g | Prot: 145.07g | Carb: 83.82g.
Breakfast: Tomatoes, Cheddar Cheese, Cooked Green String Beans (from Fresh), Minced Beef (70% Lean / 30% Fat), Pick n Pay Double Cream Greek Style Yoghurt, Clover Full Cream Fresh Milk, Low Fat Milk. Lunch: Carrots, Woolworths Beef Biltong Sliced, Cheddar Cheese, Cooked Green String Beans (from Fresh), Tomatoes, Minced Beef (Cooked). Dinner: Crosse & Blackwell Tangy Mayonnaise, KOO Tomato Paste, Tuna in Water (Canned), VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Clover Full Cream Fresh Milk. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|