Weigh In record (no journal entry) for 24 January 2016
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1202 kcal
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Fat: 38.53g | Prot: 34.77g | Carb: 178.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Frühstücksmüsli, Bleib Gesund Mango-Streifen, Tangerinen (Mandarinen), Bananen, Cappuccino. Lunch: Penne, Frenzel Gebackenes Gemüse, Storck Knoppers. more...
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2730 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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