Weigh In record (no journal entry) for 21 January 2016
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237.9 lb
Lost so far: 15.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1360 kcal
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Fat: 51.02g | Prot: 60.99g | Carb: 160.61g.
Breakfast: Kaffee mit Milch, Kölln Smelk Haferdrink Mandel + Calcium. Lunch: Frischkäse Light, Weißer Reis (Langkorn), Alnatura Rote Linsen, Gelbe Paprika. Dinner: Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, McEnnedy Sandwichtoast. Snacks/Other: Höll Kalbswiener, Aldi Fruchtjoghurt 0,1%. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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