Weigh In record (no journal entry) for 19 January 2016
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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3557 kcal
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Fat: 141.68g | Prot: 193.41g | Carb: 365.64g.
Breakfast: Sharon, Milbona H-Milch 1.5% Fett, WellMix Protein 90, Milbona Fettarmer Joghurt Waldfrucht. Lunch: Salami, Geflügel-Mortadella, Jeden Tag Jagdwurst, Goldähren Weltmeisterbrot, Aldi Looping, Gutes Land Gouda. Dinner: Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kochwurst, Bley Oldenburger Pinkel, Kasseler, Speck. Snacks/Other: Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Bounty Bounty Miniatures, Mars Mars Minis, Haribo Lakritz Schnecken, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 6 hours and 22 minutes, Desk Work - 9 hours, Resting - 6 hours and 2 minutes. more...
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losing 2.6 lb a week
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