Weigh In record (no journal entry) for 14 January 2016
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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3508 kcal
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Fat: 133.21g | Prot: 162.89g | Carb: 407.23g.
Breakfast: Milbona H-Milch 1.5% Fett, WellMix Protein 90. Lunch: Gebirgsjäger Geflügel-Mortadella, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Gutes Land Gouda, Lidl Krustenbrot. Dinner: Aldi Pizza Gyros. Snacks/Other: Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Latte Macchiato, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3863 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes. more...
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losing 5.4 lb a week
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