Weigh In record (no journal entry) for 13 January 2016
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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350 kcal
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Fat: 12.69g | Prot: 17.00g | Carb: 38.76g.
Breakfast: Fol Epi Classic, Philadelphia Balance Feta & Gurke, Gurke (mit Schale), Kirschtomaten, Nescafe Nescafe Gold, Fettarme Milch, Activia Müsli (125g), Wasa Roggen Dünn, Salami. more...
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losing 4.6 lb a week
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Adelina aus K's weight history
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