Weigh In record (no journal entry) for 11 January 2016
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289.5 lb
Lost so far: 19.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1050 kcal
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Fat: 64.22g | Prot: 79.13g | Carb: 37.11g.
Breakfast: O'zera Шоколад 97,7%, Жареная или Запеченная Курица, Сыр Российский, Жареный Картофель. Dinner: Сыр Российский, Рыбный Суп. more...
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losing 7.7 lb a week
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92kg's weight history
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