Weigh In record (no journal entry) for 09 January 2016
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2405 kcal
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Fat: 82.05g | Prot: 141.33g | Carb: 217.09g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Rama Margarine, Korn Mühle Weizenbrötchen. Lunch: Milbona Emmentaler Gerieben, Rama Cremefine Zum Kochen 15%, Lidl Putenhackfleisch, Barilla Fusilli. Dinner: Nordholmer Gabel Rollmöpse, Lidl Putenhackfleisch. Snacks/Other: Lorenz Wasabi Erdnüsse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Summerfield Vielfrucht Müsli, Milbona Skyr Pur, Beck's Bier (330 ml), Bier. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
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losing 1.5 lb a week
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