Weigh In record (no journal entry) for 09 January 2016
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290.8 lb
Lost so far: 17.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1785 kcal
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Fat: 68.41g | Prot: 98.38g | Carb: 192.94g.
Breakfast: O'zera Шоколад 97,7%, Данон Активия Супер-Фрукты, Рис Вареный, Мясо Индейки (Вареное, Жареное), Салат Оливье. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Салат Оливье. Snacks/Other: Гранат, Мандарины, Alpen Gold Alpen Gold Max Fun, Призма Яблоко Ред Делишес. more...
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losing 13.9 lb a week
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92kg's weight history
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