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Klebefliege
Journal
08 Jan 16
Klebefliege's Journal, 08 January 2016
Klebefliege's Profile
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Weigh In record (no journal entry) for 08 January 2016
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1497 kcal
Fat: 43.95g | Prot: 46.92g | Carb: 200.95g.
Breakfast:
Cappuccino, Erdbeermarmelade, Knusperone Haferflocken.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Gutes Land Butter, Meggle Joghurtbutter, Milram Frühlings Quark Leicht, Kartoffeln.
Snacks/Other:
Milka Weihnachtsmann, Ouzo.
more...
2501 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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