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nach 2400 kcal Tag
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1104 kcal
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Fat: 36.45g | Prot: 49.59g | Carb: 141.89g.
Breakfast: Karotten, Alpenmark Emmentaler, Becel Vital, Alnatura Vollkornknäckebrot. Lunch: Haferflocken, Alnatura Cornflakes Ungesüßt, Alnatura Hirseflocken. Dinner: Gemüseeintopf. Snacks/Other: Deluxe Cantuccini, Leckermäulchen Käsekuchen, Kaffee mit Milch, Gemischter Salat mit Dressing, Alpro Soya Joghurt Heidelbeere, Milch 1,5%. more...
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gaining 4.6 lb a week
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