Weigh In record (no journal entry) for 06 January 2016
|
252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1831 kcal
|
Fat: 82.12g | Prot: 33.90g | Carb: 245.71g.
Breakfast: Grafschafter Karamell Goldklarar Sirup, Milfina Butter, Vollkornbrot, Mandarine, Kaffee mit Milch. Lunch: K-Classic Landjäger, Nudeln (Gekocht), Bananen, Plätzchen, Maggi Familien Suppe. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mondamin Mehlschwitze, Gekochter Lauch. Snacks/Other: Niederegger Marzipan Weißbrot, Lindt Lindor Kugeln, Plätzchen, Mandarine, Kaffee mit Milch, Kinder Pinguin Schoko. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|