Weigh In record (no journal entry) for 06 January 2016
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181.4 lb
Lost so far: 19.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2367 kcal
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Fat: 108.70g | Prot: 81.20g | Carb: 268.91g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Kıymalı Patates Yemeği, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek. Dinner: Lokma Tatlısı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Dana Etinden Yapılan Köfte, Yayla Çorbası. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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