Weigh In record (no journal entry) for 04 January 2016
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188.5 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1547 kcal
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Fat: 63.02g | Prot: 50.89g | Carb: 188.26g.
Breakfast: Grünländer Gartenkräuter, Mühlenhof Ofengebackener Schinkenbraten, Honig, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen. Lunch: Mama Gina Bolognese Sauce, BioBio Vollkorn-Spaghetti. Dinner: Milfina Butter, Aldi Schinkenbraten, Golden Toast Butter Toast, Grünländer Gartenkräuter, Almighurt Stracciatella. more...
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2711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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