Weigh In record (no journal entry) for 16 November 2015
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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271 kcal
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Fat: 5.61g | Prot: 16.67g | Carb: 40.47g.
Breakfast: Dulano Lachsschinken, Pfirsich-Maracuja-Marmelade, Milsani Speisequark Magerstufe, Aldi Looping, Kaffee, Netto American Style Vollkorn Sandwich. more...
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losing 1.5 lb a week
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alabaster2's weight history
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