Weigh In record (no journal entry) for 16 November 2015
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
271 kcal
|
Fat: 5.61g | Prot: 16.67g | Carb: 40.47g.
Breakfast: Dulano Lachsschinken, Pfirsich-Maracuja-Marmelade, Milsani Speisequark Magerstufe, Aldi Looping, Kaffee, Netto American Style Vollkorn Sandwich. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|