Weigh In record (no journal entry) for 02 November 2015
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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253 kcal
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Fat: 6.51g | Prot: 15.57g | Carb: 34.35g.
Breakfast: Aprikosen-Marmelade, Milsani Speisequark Magerstufe, Kaffee, Netto American Style Vollkorn Sandwich, Aldi Looping, Edeka Kasseler Aufschnitt. more...
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losing 1.9 lb a week
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alabaster2's weight history
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