Weigh In record (no journal entry) for 28 July 2015
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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311 kcal
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Fat: 8.80g | Prot: 15.63g | Carb: 40.25g.
Breakfast: Milbona Käseaufschnitt Light, Kaffee, Netto American Style Vollkorn Sandwich, Aldi Looping, Vierfrucht-Marmelade, Penny Markt Speise Magerquark. more...
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losing 7.7 lb a week
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