Weigh In record (no journal entry) for 28 July 2015
|
148.2 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
311 kcal
|
Fat: 8.80g | Prot: 15.63g | Carb: 40.25g.
Breakfast: Milbona Käseaufschnitt Light, Kaffee, Netto American Style Vollkorn Sandwich, Aldi Looping, Vierfrucht-Marmelade, Penny Markt Speise Magerquark. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|