Weigh In record (no journal entry) for 01 December 2014
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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252 kcal
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Fat: 6.61g | Prot: 12.05g | Carb: 36.94g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Aldi Looping, Kaffee, Kiwi-Vanille-Marmelade, Kaufland Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. more...
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losing 2.6 lb a week
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alabaster2's weight history
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