thu-online's Journal, 26 December 2015

189.8 lb Lost so far: 12.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 83.18g | Prot: 46.29g | Carb: 90.96g.   Breakfast: Aldi Schinkenbraten, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Kartoffelsalat. Dinner: Gut & Günstig Buttermilch Dessert Apfel-Vanille. more...

3342 kcal

Activities & Exercise: Mountain Biking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...