Weigh In record (no journal entry) for 25 December 2015
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201.7 lb
Lost so far: 63.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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1316 kcal
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Fat: 73.52g | Prot: 57.96g | Carb: 103.36g.
Breakfast: Exquisa Frischkäse 0,2%, Marmelade, Knack & Back Sonntagsbrötchen, Chaumes Käse, Räucherlachs, Lidl Stremellachs Pfeffer, Arla Kaergarden Gesalzen, Coppenrath & Wiese Dinkelbrötchen, Camembert. more...
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losing 17.0 lb a week
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