thu-online's Journal, 24 December 2015

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Weigh In record (no journal entry) for 24 December 2015

190.5 lb Lost so far: 11.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:

540 kcal

Fat: 28.68g | Prot: 20.15g | Carb: 50.14g. Breakfast: Kaffee mit Milch, Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Aldi Schinkenbraten, Honig. more...

2554 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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thu-online's Journal, 24 December 2015

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