Weigh In record (no journal entry) for 21 December 2015
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200.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1191 kcal
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Fat: 30.30g | Prot: 60.85g | Carb: 172.37g.
Breakfast: Becel Margarina Original, Plus Vita Pão Integral Grãos e Castanhas, Mangas. Lunch: Caldo de Feijão, Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Leão Ice Tea Limão, Antepasto de Berinjela, Melão Amarelo, Sadia Linguiça Calabresa Defumada, Bauducco Torrada Light (3), Carne de Vaca Moída. Snacks/Other: Banana, Bauducco Cookies Integrais Cacau e Avelã. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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