Weigh In record (no journal entry) for 21 December 2015
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116.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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767 kcal
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Fat: 22.19g | Prot: 52.28g | Carb: 93.57g.
Breakfast: Mandalina, Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Fındık, Sütaş Light Süt, Bal, Ceviz. Lunch: Kuru Üzüm, Sütaş Kaymaksız Yoğurt, Elma. Dinner: Pişmiş Bamya, Kırmızı Lahana, Havuç, Ezogelin Çorbası, Tavuk Baget (Derisi Yenerek). Snacks/Other: Toz Şeker, Kivi Meyvesi. more...
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losing 4.6 lb a week
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