Weigh In record (no journal entry) for 18 December 2015
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204.8 lb
Lost so far: 60.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1236 kcal
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Fat: 63.44g | Prot: 61.64g | Carb: 105.53g.
Breakfast: Banane, Edeka Bio Vegan Amaranth Gepufft, Edeka Bio Vegan Amaranth Gepufft, Edeka Bio Vegan Quinoa Gepufft, Edeka Bio Vegan Quinoa Gepufft, Milch 1,5%, Edeka Bio Dinkelflocken, Ener Bio Weizenkleie, Das Gesunde Plus Leinsamen Geschrotet. Dinner: Ketchup, Extra Natives Olivenöl, Rührei, Herta Fitnesse Putenbrust. Snacks/Other: Sondey Mürbeteiggebäck, Zimtsterne, Kokosmakronen. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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