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baby624
Journal
17 Dec 15
baby624's Journal, 17 December 2015
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Weigh In record (no journal entry) for 17 December 2015
117.2 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
733 kcal
Fat: 10.71g | Prot: 78.73g | Carb: 76.81g.
Breakfast:
Egg White, Trader Joe's Rolled Oats - Gluten Free.
Lunch:
Walmart Steamed or Boiled Shrimp, Birds Eye Teriyaki Broccoli, Sweet Potato (Without Skin, Cooked, Boiled).
Snacks/Other:
Walmart tilapia (new), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping.
more...
1673 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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