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Lisa1218
Journal
11 Dec 15
Lisa1218's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2015:
1283 kcal
Fat: 49.38g | Prot: 64.82g | Carb: 155.47g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Nabisco Belvita Golden Oat Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Blueberries, Strawberries.
Lunch:
Burger King BK Veggie Burger.
Dinner:
Edamame (Shelled), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots.
Snacks/Other:
Chocolate Chip Cookies (34g).
more...
1476 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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