|
melhorando...
|
147.0 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
1498 kcal
|
Fat: 41.40g | Prot: 96.36g | Carb: 189.59g.
Breakfast: Pan Pão de Mel, Laranja Pêra, Santa Clara Temper Cheese, Manteiga (com Sal), Bauducco Torrada Light (3), Café com Açúcar. Lunch: Chá de Ervas (exceto Camomila, Infusão), Alface, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Melão, Prato Fino Arroz Integral, Feijão Preto Cozido. Snacks/Other: Elegê Leite UHT Integral, Queijo Mozzarella, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Tomates, Pane Vita Pao de Forma Integral, Manga Palmer, Danone Corpus Zero Grego. more...
|
|
1765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANJACOMEL's weight history
|