Weigh In record (no journal entry) for 07 December 2015
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229.3 lb
Lost so far: 47.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2300 kcal
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Fat: 113.50g | Prot: 109.56g | Carb: 210.05g.
Breakfast: Der Grüne Altenburger Ziegenrahm, Golden Toast Vollkorn Toast, Lindenhof Gouda. Lunch: Milsani Deutsche Markenbutter, Banane, Räucherlachs, Saint Albray Französischer Weichkäse, Weizenbrötchen. Dinner: Kidneybohnen (Dose), Kidneybohnen mit Ei, REWE Vollkornbrot Geschnitten, Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Erdinger Alkoholfrei (Flasche), Getrocknete Kürbiskerne, Apfel, Brandt Vollkorn Zwieback. more...
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gaining 3.1 lb a week
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