Weigh In record (no journal entry) for 05 December 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1023 kcal
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Fat: 29.72g | Prot: 46.80g | Carb: 154.24g.
Breakfast: Jelly (All Flavors), Peanut Butter, Lender's Plain Bagels, Coffee with Cream and Sugar. Lunch: Polar Seltzer Raspberry Lime, Roasted Broiled or Baked Chicken Thigh, Cream Style Corn. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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