Weigh In record (no journal entry) for 04 December 2015
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210.8 lb
Lost so far: 54.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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846 kcal
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Fat: 40.51g | Prot: 67.44g | Carb: 48.71g.
Breakfast: Leinsaat Geschrotet, Milch 1,5%, Weizenkleie, Dinkelflocken, Cranberries. Dinner: Tomaten, Hähnchen Filetstreifen, Gut & Günstig Hirtenkäse, Weight Watchers Joghurt Dressing, Edeka Gourmet Salatschale nach Griechischer Art. more...
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losing 1.8 lb a week
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