Weigh In record (no journal entry) for 03 December 2015
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179.0 lb
Lost so far: 21.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2623 kcal
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Fat: 118.48g | Prot: 92.38g | Carb: 307.79g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Lokma Tatlısı, Tas Kebabı, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek. Dinner: Erişte, Kıymalı Ispanak, Mercimek Çorbası. Snacks/Other: Portakal. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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