Weigh In record (no journal entry) for 02 December 2015
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268.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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734 kcal
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Fat: 26.19g | Prot: 36.21g | Carb: 86.31g.
Breakfast: Gekochtes Ei, Kaiser Roggenbrot, Kaffee mit Milch, Gouda. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. more...
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losing 2.3 lb a week
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