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Habe doch leicht am Wochenende zugelegt, aber nicht so schlimm.
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269.2 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1299 kcal
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Fat: 50.81g | Prot: 58.14g | Carb: 160.42g.
Breakfast: Gouda, Kaffee mit Milch, Pink Lady Äpfel, Kaiser Roggenbrot. Lunch: Chef Select To Go Geflügel Frikadellen, Reis (Gekocht). Dinner: Olivenöl, Aldi Parmigiano Reggiano, Brokkoli. more...
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gaining 6.2 lb a week
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golfdriver911's weight history
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