Weigh In record (no journal entry) for 25 November 2015
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1428 kcal
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Fat: 45.67g | Prot: 107.57g | Carb: 131.27g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Activia Kirsche, Fettarme Milch, Edamer, Dulano Lachsschinken, Philadelphia Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Kania French Dressing, Tomaten, Eisbergsalat, Lidl Hähnchenbrust Filetstücke. Dinner: Räucherlachs, Schwarzwälder Schinken, Cucina Getrocknete Tomaten, Mei Tai Frühlingsrollen Mini, Hähnchenbrustfilet, Grüne Brechbohnen. Snacks/Other: Amarula Cream Liqueur, Gerolsteiner Apfelschorle, Fettarme Milch. more...
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losing 6.2 lb a week
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