I guess I let it go a little too much this weekend. :( Gained 2lbs. :(
**TODAY'S WORKOUT** 1) Weights: -2x15 squatting overhead press -2x20 lunges -2x8 men's style pushups (no weights) 2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 minutes out of 45)
|
129.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
gaining 7.0 lb a week
|