Weigh In record (no journal entry) for 23 November 2015
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270.9 lb
Lost so far: 22.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1598 kcal
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Fat: 79.97g | Prot: 73.66g | Carb: 144.45g.
Breakfast: Milfina Butter, Gutes Land Gouda, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Tassimo Cappuccino, Meyer Menü Geschnetzeltes "Züricher Art". Dinner: Spinatsalat, Ziegenkäse (Semisoft). Snacks/Other: Pink Lady Äpfel. more...
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losing 21.6 lb a week
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