Weigh In record (no journal entry) for 20 November 2015
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216.7 lb
Lost so far: 48.1 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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612 kcal
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Fat: 25.39g | Prot: 26.16g | Carb: 70.53g.
Breakfast: Ener BIO Leinsaat Geschrotet, Ener Bio Weizenkleie, Ener Bio Dinkelflocken, Cranberries, Mandelmilch. Dinner: Ponnath Prosciutto Cotto, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. more...
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losing 4.2 lb a week
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