Weigh In record (no journal entry) for 15 November 2015
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145.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1480 kcal
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Fat: 60.28g | Prot: 68.38g | Carb: 174.29g.
Breakfast: Milch 1,5%, Ananas, Rapunzel Hildegards Dinkel Brei, Chia-Samen. Lunch: Schärdinger Bergkäse, Ananas. Dinner: Ziegenkäse (Weich), Krini Kichererbsen "Ceci", Couscous (Gekocht), Super U Legume Pour Couscous. Snacks/Other: Studentenfutter. more...
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2012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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 Comments
DIE Schuldigen sind gefunden, sollte somit beim nächsten Wiegen wieder weniger sein
15 Nov 15 by member: Happy*to*be
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